{"id":945,"date":"2013-08-15T10:14:03","date_gmt":"2013-08-15T09:14:03","guid":{"rendered":"http:\/\/www.venco.com.pl\/~cozy\/blog\/?p=945"},"modified":"2013-08-15T10:14:03","modified_gmt":"2013-08-15T09:14:03","slug":"jak-liczyc-kalorie","status":"publish","type":"post","link":"http:\/\/u239160.webh.me\/jakisproblem.pl\/index.php\/2013\/08\/15\/jak-liczyc-kalorie\/","title":{"rendered":"Jak liczy\u0107 kalorie"},"content":{"rendered":"<p>http:\/\/www.ile-kalorii.pl\/<\/p>\n<pre>1 g w\u0119glowodan\u00f3w - 4 kcl\n1 g bia\u0142ka - 4 kcl\n1 g t\u0142uszczu - 9 kcl<\/pre>\n<p><!--more-->Pier\u015b z kurczaka surowa<br \/>\n23% bia\u0142ka<br \/>\n0% w\u0119glowodan\u00f3w<br \/>\n1,6% t\u0142uszczu<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\nPorcja 186 g<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\nbia\u0142ko<br \/>\n186*0,23=42,78q<br \/>\n42,78*4 = 171,12 kcl<br \/>\nw\u0119golowdany<br \/>\n186*0=0<br \/>\nt\u0142uszcz<br \/>\n186*0,016=3q<br \/>\n3*9=27 kcl<\/p>\n<p>razem 171.12+27 = 198,12kcl<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">http:\/\/www.ile-kalorii.pl\/ 1 g w\u0119glowodan\u00f3w &#8211; 4 kcl 1 g bia\u0142ka &#8211; 4 kcl 1 g t\u0142uszczu &#8211; 9 kcl<\/p>\n<p class=\"more-link-p\"><a class=\"more-link\" href=\"http:\/\/u239160.webh.me\/jakisproblem.pl\/index.php\/2013\/08\/15\/jak-liczyc-kalorie\/\">Read more &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[9],"class_list":["post-945","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii","tag-rozne"],"_links":{"self":[{"href":"http:\/\/u239160.webh.me\/jakisproblem.pl\/index.php\/wp-json\/wp\/v2\/posts\/945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/u239160.webh.me\/jakisproblem.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/u239160.webh.me\/jakisproblem.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/u239160.webh.me\/jakisproblem.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/u239160.webh.me\/jakisproblem.pl\/index.php\/wp-json\/wp\/v2\/comments?post=945"}],"version-history":[{"count":0,"href":"http:\/\/u239160.webh.me\/jakisproblem.pl\/index.php\/wp-json\/wp\/v2\/posts\/945\/revisions"}],"wp:attachment":[{"href":"http:\/\/u239160.webh.me\/jakisproblem.pl\/index.php\/wp-json\/wp\/v2\/media?parent=945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/u239160.webh.me\/jakisproblem.pl\/index.php\/wp-json\/wp\/v2\/categories?post=945"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/u239160.webh.me\/jakisproblem.pl\/index.php\/wp-json\/wp\/v2\/tags?post=945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}